Cloody wanted to see if the use of the stair-stepper would improve the leg muscles to help with her stability problem. Time will tell. The exercise program meets MWF in the Ramey Center at 10 AM. An After exercise walk in the gym is optional. The gym is a little chilly, but better than outside.
The equipment is old but gets the job done. Hopefully in time some modern treadmills will be in place. If the holidays leave with you some extra pounds; come down and join the fun.
3 comments:
Go Cloody go, you will out run Frank if you keep that up.
I'll be right over!
I wish I could join you. I'm getting lazy here, would love the company Cloody!
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